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吃什么食物对牙齿健康有帮助?

愈来愈多研究发现,吃什么食物也可能大大影响你的牙齿。
而拥有一口洁白健康的牙齿,笑起来也显得特别迷人。
因为一些天然食物里的成分,可以对抗造成蛀牙的口腔细菌、强化牙齿珐琅质。

尽管吃完还是建议刷牙,不过常吃这几种食物,对牙齿的健康会有帮助。

 

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